Doing this would mean more specific moments at which you need to be online. You could simply wait till 10am to change form. You have 2 full minutes to change form and boost. I do it in 15 seconds; then I have 1:45 to boost.
2 full minutes to change gear and runes on 4 heroes and then redistribute some gear and runes? I do not think so. The best U have been able to do it is in 4 minutes and it usually takes me 5.
The opinions expressed on this post are my own as a player, not as a Moderator.